Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$task is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$parameters.menu is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$article.id is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$list.offset is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$params is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.published is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.archived is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.language is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$id is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$asset_id is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$title is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$alias is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$introtext is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$fulltext is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$state is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$catid is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$created is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$created_by is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$created_by_alias is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$modified is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$modified_by is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$checked_out is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$checked_out_time is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$publish_up is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$publish_down is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$images is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$urls is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$attribs is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$version is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$ordering is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$metakey is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$metadesc is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$access is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$hits is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$metadata is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$featured is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$language is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$xreference is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property Joomla\CMS\Table\Content::$note is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Table/Table.php on line
189
Deprecated: Creation of dynamic property ContentViewArticle::$baseurl is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/MVC/View/HtmlView.php on line
215
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$task is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$parameters.menu is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$article.id is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$list.offset is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$params is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.published is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.archived is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.language is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Helper\TagsHelper::$itemTags is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Helper/TagsHelper.php on line
454
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.state is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$list.limit is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.context is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.assigned_cat_ids is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$note is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$path is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$version is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$note is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$path is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$version is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$note is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$path is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property Joomla\CMS\Categories\CategoryNode::$version is deprecated in
/home/public/sites/www.loopschooltogether.nl/libraries/src/Object/CMSObject.php on line
197
Deprecated: Creation of dynamic property ContentViewArticle::$pageclass_sfx is deprecated in
/home/public/sites/www.loopschooltogether.nl/components/com_content/views/article/view.html.php on line
206
Voor u overgaat tot de aanschaf van wandelkleding en -schoenen geeft Henk u graag advies na uw eerste loopscholing. Hieronder vindt u enkele algemene tips en adviezen.
Kleding en schoenen
Afhankelijk van het weer is het belangrijk dat u kleding kiest waarin u zich goed kunt bewegen. Bij kou kunt u het beste meerdere lagen kleding over elkaar dragen, waarvan u een laag uit kunt doen als u het te warm krijgt. Bij regen en warm weer is luchtige en ademende kleding een aanrader.
Schoeisel
Uw schoenen moeten ingelopen zijn en soepel en gemakkelijk zitten. De voeten zwellen namelijk iets op na een tijdje lopen. Oneffenheden aan de binnenkant zijn ongewenst in verband met mogelijke blaarvorming. Stevige wandelschoenen met dikke zolen lopen het meest comfortabel.
Training
Met Loopschool Together bouwt u uw wandeltraining geleidelijk op. Om te beginnen, start de loopscholing met een korte wandeltocht. Als u dit als prettig en gemakkelijk ervaart, maakt u na enkele malen dezelfde afstand te hebben gewandeld, de overstap naar een langere afstand.
Voeding
Voeding is van belang voor iedere inspanning. Ruim anderhalf uur voor de loopscholing is het goed dat u een stevige maaltijd vol koolhydraten en vitaminen nuttigt. Zorg dat u vooraf voldoende vocht tot u neemt (water, thee of sportdrank). Drinkt u onderweg geen koolzuurhoudende dranken, maar nuttig liever fruit, bouillon of een boterham.